🥣 Red Lentils: Calories, Nutritional Values and Benefits

Red Lentils is a healthy legume with high protein and fiber content.

🔢 Nutrition Facts (100g)

• Calories: 358 kcal
• Protein: 25.8 g
• Carbohydrates: 60.1 g
• Fat: 1.1 g
• Fiber: 10.8 g

✅ Benefits

• Supports muscle development.
• Improves digestion.
• Promotes satiety.