Catfish
🐟 How Many Calories in Catfish? Nutritional Values and Health Benefits
Catfish is a freshwater fish known for its meaty texture and high protein content. It’s rich in vitamin B12, phosphorus, and potassium. Catfish supports heart health, muscle development, and helps maintain energy levels throughout the day.
🔢 Calories and Nutritional Information
| # | Amount | Calories | Protein | Fat | Carbohydrate | Vitamin B12 | Phosphorus | Potassium |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked) | 105 kcal | 18.5 g | 2.4 g | 0 g | 2.1 µg | 210 mg | 360 mg |
| 2 | 1 serving (150g) | 158 kcal | 27.8 g | 3.6 g | 0 g | 3.15 µg | 315 mg | 540 mg |
✅ Health Benefits of Catfish
- High in protein, promotes muscle repair and growth.
- Vitamin B12 supports nerve function and energy metabolism.
- Phosphorus is essential for bone and dental health.
- Potassium helps regulate heart rhythm and fluid balance.
- Low in calories, ideal for light and nutritious meals.
🍽️ Consumption Tips
- Can be grilled, baked, or steamed for a healthy dish.
- Enhance flavor by marinating with herbs and spices.
- Pairs well with vegetables, whole grains, or light sauces.
- Suggested intake: 1–2 times per week.