Pear
🍐 How Many Calories Are in a Pear? Nutritional Values and Benefits
Pear is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 57 kcal | 15.23 g | 0.36 g | 0.14 g | 3.1 g | 116 mg | 4.3 mg |
| 2 | 1 orta boy (178g) | 101 kcal | 27.1 g | 0.64 g | 0.25 g | 5.5 g | 206 mg | 7.6 mg |
✅ Health Benefits of Pears
- Supports digestive health.
- High in fiber, helps increase satiety.
- Boosts immunity with vitamin C.
- Contains antioxidants and helps detoxify the body.
🍐 Pear Consumption Tips
- Can be added to salads for a sweet touch.
- Use in smoothies.
- Enjoy with yogurt.
- Eating with skin increases fiber intake.