🥥 How Many Calories Are in a Coconut? Nutritional Values and Benefits
Coconut is a low-calorie fruit rich in vitamin C and antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potasyum | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100g | 354 kcal | 15.2 g | 3.3 g | 33.5 g | 9 g | 356 mg | 3.3 mg |
| 2 | 1 dilim (45g) | 159 kcal | 6.8 g | 1.5 g | 15.1 g | 4 g | 160 mg | 1.5 mg |
✅ Health Benefits of Coconuts
- Contains healthy fats.
- High in fiber.
- Boosts energy.
- Supports gut health.
🥥 Coconut Consumption Tips
- Use coconut milk in smoothies.
- Dried as snack.
- Flavor desserts and cakes.