How Many Calories Are in Pistachios? Nutritional Values and Benefits
Pistachios are nutritious nuts packed with healthy fats, protein, and fiber. They support heart health, provide energy, and keep you feeling full. They are also rich in antioxidants.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin B6 |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 562 kcal | 27.17 g | 20.27 g | 45.39 g | 10.3 g | 1025 mg | 1.7 mg |
| 2 | 1 handful (28g) | 159 kcal | 7.61 g | 5.68 g | 12.71 g | 2.9 g | 287 mg | 0.48 mg |
✅ Health Benefits of Pistachios
- Rich in heart-healthy fats.
- Helps with weight management by promoting satiety.
- Contains antioxidants that protect cells from free radicals.
- May help regulate blood sugar levels.
- Contains lutein and zeaxanthin, which support eye health.
🥜 Consumption Tips
- Eat as a healthy snack on its own.
- Add to salads, yogurt, or breakfast cereals.
- Use in desserts and baked goods for crunch and flavor.
- Make pistachio butter for toast or smoothies.