🍊 How Many Calories Are in a Mandarin? Nutritional Values and Benefits
Mandarins are sweet, juicy citrus fruits rich in vitamin C. They help boost the immune system, support skin health, and are low in calories, making them ideal for weight management.
🔢 Calories and Nutritional Values
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Potassium | Vitamin C |
|---|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 53 kcal | 13.34 g | 0.81 g | 0.31 g | 1.8 g | 166 mg | 26.7 mg |
| 2 | 1 medium (88g) | 47 kcal | 11.7 g | 0.71 g | 0.27 g | 1.58 g | 146 mg | 23.5 mg |
✅ Health Benefits of Mandarins
- Rich in vitamin C to boost immune function.
- Supports skin health and has anti-aging properties.
- Helps digestion thanks to its fiber content.
- Helps detoxify the body with antioxidants.
🍊 Mandarin Consumption Tips
- Great as a quick snack during the day.
- Can be added to smoothies or fruit salads for natural sweetness.
- Grated peel can be used as a flavor enhancer in desserts and cakes.