Chicken Wings
Crispy Chicken Wings: Calories, Nutritional Values and Health Benefits
Crispy chicken wings are a beloved comfort food known for their golden, crunchy coating and tender, juicy meat inside. They are typically prepared by coating chicken wings in flour, cornstarch, or breadcrumbs and then frying or baking them until perfectly crisp. Popular in fast-food restaurants and home kitchens alike, crispy wings can be seasoned with a variety of spices and sauces. When made at home with healthier cooking methods, they can be a tasty source of protein and energy.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 290 kcal | 8 g | 23 g | 18 g | 0.5 g | 520 mg |
| 2 | 6 pieces (200g) | 580 kcal | 16 g | 46 g | 36 g | 1 g | 1040 mg |
Health Benefits of Crispy Chicken Wings
- High in protein, supporting muscle development and repair.
- Provides energy and helps maintain satiety.
- Chicken meat is rich in B vitamins, phosphorus, and selenium.
- When baked instead of fried, it becomes a much healthier option.
- Seasoning with spices like paprika, garlic, or turmeric adds antioxidant benefits.
Consumption Tips for Crispy Chicken Wings
- Best served with dipping sauces like yogurt-garlic, barbecue, or spicy chili sauce.
- Pair with roasted vegetables instead of fries for a balanced meal.
- Use oat flour or cornmeal for a lighter, gluten-free alternative.
- Cooking in the oven or air fryer reduces oil and calories significantly.
- Perfect as a party appetizer or a satisfying evening snack.