Baguette Sandwich
Baguette Sandwich: Calories, Nutritional Values and Health Benefits
The baguette sandwich, originally from French cuisine, is a popular meal option worldwide. It is prepared with long and crispy baguette bread and can be filled with a variety of ingredients such as cheese, ham, turkey, chicken, tuna, fresh vegetables, or sauces. Thanks to its crunchy crust and soft interior, the baguette sandwich is both delicious and filling, making it a practical choice for breakfast, lunch, or a quick snack on the go.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 270 kcal | 35 g | 12 g | 8 g | 2 g | 620 mg |
| 2 | 1 medium sandwich (200g) | 540 kcal | 70 g | 24 g | 16 g | 4 g | 1240 mg |
Health Benefits of Baguette Sandwich
- Depending on the filling, it can provide a balanced source of protein, fiber, and healthy fats.
- Adding vegetables increases vitamin and mineral intake.
- A practical option for busy lifestyles and quick meals.
- Rich in carbohydrates, offering a good energy boost.
- When prepared with lean protein and whole ingredients, it supports post-workout recovery.
Consumption Tips for Baguette Sandwich
- Try the classic French style with ham, cheese, and butter.
- For a lighter option, fill it with turkey or chicken breast and fresh vegetables.
- A Mediterranean version can be made with tuna, olives, and leafy greens.
- Vegetarian alternatives include grilled vegetables and hummus.
- Perfect as a homemade packed lunch for work or school.