Döner Wrap
Doner Wrap (Shawarma Wrap): Calories, Nutritional Values and Health Benefits
The Doner Wrap, also known as the Shawarma Wrap, is one of the most iconic street foods in Turkish and Middle Eastern cuisine. It consists of thinly sliced roasted meat — usually beef, lamb, or chicken — wrapped in a soft flatbread such as lavash or tortilla. Fresh vegetables like tomatoes, onions, lettuce, and pickles are often added, along with flavorful sauces or yogurt-based dressings. Combining convenience, rich flavor, and nutrition, the Doner Wrap is a satisfying and energizing meal enjoyed worldwide.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 210 kcal | 17 g | 15 g | 9 g | 1.5 g | 480 mg |
| 2 | 1 medium wrap (250g) | 525 kcal | 42 g | 37 g | 22 g | 3.7 g | 1200 mg |
Health Benefits of Doner Wrap
- Rich in protein, helping muscle growth and tissue repair.
- Provides iron and B vitamins, essential for energy and metabolism.
- Can be a satisfying, balanced meal when paired with vegetables and whole grains.
- When made with chicken or turkey, it becomes lower in fat and calories.
- Using whole wheat lavash increases fiber content and improves digestion.
Consumption Tips for Doner Wrap
- Pair with yogurt-based sauces or garlic dressing for extra flavor.
- Serve with salad and ayran (yogurt drink) for a balanced meal.
- Opt for grilled or oven-roasted meat instead of fried for a healthier version.
- Add extra vegetables like lettuce, cucumbers, and onions for more vitamins.
- Perfect as a portable lunch or dinner for busy lifestyles.