Cappuccino
How Many Calories in a Cappuccino? Nutrition Facts and Benefits
A cappuccino is a classic Italian coffee drink made with a shot of espresso topped with steamed milk and a thick layer of milk foam. Traditionally served in a 150–180 ml cup, modern versions can range up to 240 ml (8 fl oz) or more. With its creamy texture and balanced espresso flavor, it’s enjoyed worldwide at breakfast or as a mid-day pick-me-up.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 ml | 42 kcal | 2.8 g | 1.9 g | 1.9 g | 0 g | 26 mg |
| 2 | 1 cup (240 ml) | 101 kcal | 6.7 g | 4.6 g | 4.6 g | 0 g | 62 mg |
Health Benefits of Cappuccino
- Provides calcium, vitamin B12, and riboflavin from milk, supporting bone health and energy metabolism.
- Coffee contains antioxidants (e.g., polyphenols) that may help reduce oxidative stress.
- Caffeine can enhance alertness, focus, and physical performance.
- Milk protein contributes to satiety, helping you feel full longer.
- Typically lower in milk and calories than a latte, especially when unsweetened.
Cappuccino Consumption Tips
- Choose unsweetened versions; add cinnamon or unsweetened cocoa instead of sugar/syrups.
- Select your milk based on goals: whole milk for creaminess, low-fat or skim for fewer calories, or unsweetened plant milks.
- Mind the size—smaller cups keep calories and caffeine in check.
- Pair with a protein-rich snack (e.g., yogurt or nuts) for a balanced break.
- If caffeine-sensitive, opt for decaf or avoid late-evening servings.
- Note that nutrition varies by milk type and cafe preparation method.