Coffee
How Many Calories Are in Coffee? Nutrition Facts and Benefits
Coffee is one of the most consumed beverages worldwide. Originating from the coffee-growing regions of Ethiopia and Yemen, it spread through the Middle East and Europe before becoming a global staple. Brewed by extracting roasted, ground coffee beans with hot water, it can be enjoyed black or with milk and sweeteners. The values below refer to plain brewed coffee (no sugar, no milk).
Calories and Nutrition Facts (Average, Black Coffee)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 ml | 1 kcal | 0 g | 0.1 g | 0 g | 0 g | 2 mg |
| 2 | 1 cup (240 ml) | 2 kcal | 0 g | 0.3 g | 0 g | 0 g | 5 mg |
Health Benefits of Coffee
- Rich in antioxidants (e.g., chlorogenic acids and polyphenols).
- May improve alertness, concentration, and reaction time thanks to caffeine.
- Can modestly support metabolic rate and endurance performance.
- Observational research links moderate intake with reduced risk of certain conditions (e.g., type 2 diabetes and some liver diseases).
- Very low in calories when consumed without sugar or cream.
Coffee Consumption Tips
- Prefer black coffee or add a small amount of milk/unsweetened alternatives; limit sugar and syrups.
- Use paper-filtered brewing to reduce diterpenes (cafestol/kahweol) that can raise LDL cholesterol.
- Mind caffeine: a typical 240 ml cup has ~80–120 mg; limit to ~400 mg/day for healthy adults (≤200 mg/day during pregnancy, or as advised by your clinician).
- Avoid late-day coffee to protect sleep; stop 6–8 hours before bedtime.
- Stay hydrated and pair coffee with balanced meals or snacks.
- Grind fresh and store beans in an airtight container away from light, heat, and moisture.