Iced Coffee

How Many Calories in Iced Coffee? Nutrition Facts and Benefits

Iced coffee is a refreshing beverage made by chilling brewed coffee and serving it over ice. Popular worldwide, it can be prepared from hot-brewed coffee cooled down or as cold brew, which is steeped in cold water for several hours for a smoother, less acidic taste. Enjoyed plain or with milk and flavors, it’s a versatile pick-me-up—especially in warmer seasons. The nutrition values below refer to plain, unsweetened iced coffee; adding sugar, milk, or flavored syrups will increase calories and other nutrients.

Calories and Nutrition (Average)

Health Benefits of Iced Coffee

• Naturally very low in calories when consumed without sugar or cream.
• Contains antioxidants (such as chlorogenic acids) that help combat oxidative stress.
• Caffeine may enhance alertness, concentration, and exercise performance.
• Cold brew versions are often smoother and less acidic, which some find gentler on the stomach.
• Contributes to daily fluid intake and can support hydration.

Iced Coffee Consumption Tips

• Choose unsweetened versions or add minimal sweetener; consider stevia or small amounts of simple syrup.
• Add milk or plant-based alternatives (skim, soy, almond, oat) to balance flavor without excessive calories.
• Enhance taste with spices and extracts (cinnamon, vanilla, cocoa) instead of sugary syrups.
• Use larger ice cubes to slow dilution and maintain flavor longer.
• For cold brew, make a concentrate (e.g., 1:4 coffee-to-water by weight) and dilute to taste.
• Be mindful of caffeine: most healthy adults should limit intake to about 400 mg per day and avoid late-evening servings to protect sleep.