Latte
How Many Calories in a Latte? Nutrition Facts and Benefits
A latte (caffè latte) is a classic Italian coffee made with one or two shots of espresso topped with steamed milk and a thin layer of microfoam. Loved worldwide for its smooth, creamy texture and mellow coffee flavor, it can be enjoyed plain or flavored with syrups and prepared with dairy or plant-based milks.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 ml (2% milk) | 50 kcal | 5 g | 3.3 g | 2 g | 0 g | 45 mg |
| 2 | 1 cup (240 ml) | 120 kcal | 12 g | 8 g | 4.8 g | 0 g | 110 mg |
Health Benefits of a Latte
- Provides protein and calcium (plus vitamin B12 and riboflavin) when made with dairy or fortified plant milks.
- Delivers a moderate caffeine boost that can enhance alertness and focus.
- Can be part of a balanced diet when prepared unsweetened and with suitable milk choices.
- Warm, milk-based drinks may increase satiety compared with black coffee alone.
- Fortified plant milks can add vitamin D and additional micronutrients.
Serving and Consumption Tips
- Choose milk to suit your goals: skim/low-fat for fewer calories; soy for higher protein; almond/oat for dairy-free options.
- Skip flavored syrups or ask for fewer pumps/sugar-free to reduce added sugars.
- Mind the size—smaller cups keep calories and caffeine in check.
- Skip whipped cream and sweet toppings to keep it lighter.
- Pair with a high-fiber or protein-rich snack (e.g., nuts or whole-grain toast) for better satiety.