Sparkling Water

How Many Calories Are in Sparkling Water? Nutrition Facts and Benefits

Sparkling water—also called carbonated water—is plain water infused with carbon dioxide under pressure, creating a bubbly, refreshing texture. While some mineral waters are naturally carbonated, most sparkling waters are artificially carbonated. Modern production dates back to the late 18th century, popularized in Europe and quickly adopted worldwide. With its crisp effervescence and clean taste, it’s enjoyed on its own or as a lighter alternative to sugary soft drinks.

Calories and Nutrition Facts (Average)

Health Benefits of Sparkling Water

• Calorie-free and sugar-free hydration, comparable to still water.
• Effervescence can increase fullness and help reduce intake of sugary sodas.
• May contain beneficial trace minerals (in mineral varieties), such as calcium, magnesium, and bicarbonate.
• Refreshing bubbles can encourage higher fluid intake for some people.
• Generally tooth-friendly compared to soft drinks; acidity is mild when unsweetened.

Consumption Tips for Sparkling Water

• Choose unsweetened options; avoid added sugars and artificial sweeteners when possible.
• Check labels for sodium—opt for low-sodium varieties if you’re monitoring salt intake.
• Enhance naturally with lemon, lime, cucumber, berries, or fresh herbs.
• Use as a lighter mixer (e.g., a splash with 100% fruit juice) to keep calories low.
• If you’re prone to bloating or reflux, sip slowly and moderate carbonation.