Green Tea
How Many Calories in Green Tea? Nutrition Facts and Benefits
Green tea is a widely enjoyed beverage made from the leaves of Camellia sinensis. Originating in China and later popularized across Japan and the rest of the world, it is minimally processed and not oxidized, preserving its delicate flavor and natural antioxidants. It’s consumed hot or iced and appreciated for its light, refreshing taste and subtle grassy notes.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 ml (unsweetened) | 1 kcal | 0 g | 0 g | 0 g | 0 g | 1 mg |
| 2 | 1 cup (240 ml, unsweetened) | 2 kcal | 0 g | 0 g | 0 g | 0 g | 2 mg |
Health Benefits of Green Tea
- Rich in antioxidants (catechins like EGCG) that help protect cells from oxidative stress.
- May support heart health by contributing to healthy cholesterol levels.
- Can provide a gentle energy boost from natural caffeine and L-theanine for focused alertness.
- May slightly enhance metabolic rate when combined with a balanced lifestyle.
- Supports hydration with virtually no calories when consumed unsweetened.
- Contains polyphenols that may support oral health and a healthy microbiome.
Green Tea Consumption Tips
- Brew at 70–80°C (160–175°F) for 2–3 minutes to avoid bitterness.
- Enjoy plain or with a squeeze of lemon to enhance antioxidant absorption.
- Avoid adding sugar or heavy sweeteners to keep it low-calorie.
- Opt for decaffeinated versions if you’re sensitive to caffeine or drinking later in the day.
- Try different varieties (sencha, matcha, dragonwell, jasmine) to explore flavor profiles.