Herbal Tea
How Many Calories in Herbal Tea? Nutrition Facts and Benefits
Herbal tea—also called an herbal infusion or tisane—is made by steeping leaves, flowers, roots, or spices (such as chamomile, peppermint, hibiscus, or ginger) in hot water. Unlike black or green tea, it typically doesn’t contain Camellia sinensis and is naturally caffeine‑free. Enjoyed for centuries across many cultures, herbal tea can be sipped hot or iced for a soothing, aromatic beverage.
Calories and Nutrition Facts (Average, unsweetened)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 ml (unsweetened) | 1 kcal | 0.2 g | 0 g | 0 g | 0 g | 2 mg |
| 2 | 1 cup (240 ml) | 2 kcal | 0.5 g | 0 g | 0 g | 0 g | 5 mg |
Health Benefits of Herbal Tea
- Generally caffeine‑free (unless blended with true tea or yerba mate), making it gentle for evening use.
- Helps hydration with virtually no calories when consumed unsweetened.
- Rich in plant compounds and antioxidants that vary by herb (e.g., polyphenols in hibiscus and rooibos).
- May aid digestion and ease bloating or nausea (e.g., peppermint, ginger, fennel).
- Can promote relaxation and better sleep (e.g., chamomile, lavender, lemon balm).
- Warm infusions can soothe the throat and offer comfort during seasonal changes.
Herbal Tea Consumption Tips
- Steep 5–10 minutes; cover the mug while steeping for better aroma and potency.
- Use 1–2 tsp dried herbs per cup; adjust steep time and amount to taste.
- Enjoy unsweetened or add a squeeze of lemon; if needed, sweeten lightly with honey or stevia.
- Delicate flowers (chamomile, lavender) brew best at ~80–90°C; sturdier herbs at 90–100°C.
- Great hot or iced; try cold brew (overnight in the fridge) for a smoother taste.
- If pregnant, nursing, or on medications (e.g., blood thinners, blood pressure drugs), check for herb interactions.