Yogurt Drink
How Many Calories in Yogurt Drink? Nutrition Facts and Benefits
Yogurt drink (often known as Ayran) is a refreshing beverage made by blending plain yogurt with cold water and a pinch of salt. Originating from Anatolian and Middle Eastern cuisines, it’s enjoyed worldwide for its cooling taste, creamy texture, and natural probiotic cultures. Typically served chilled, it pairs well with many dishes and is a convenient way to boost hydration and nutrient intake.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 ml | 34 kcal | 3.2 g | 2.0 g | 1.5 g | 0 g | 200 mg |
| 2 | 1 glass (250 ml) | 85 kcal | 8 g | 5.0 g | 3.8 g | 0 g | 500 mg |
Health Benefits of Yogurt Drink
- Rich in probiotics that support gut microbiota and digestive health.
- Provides high-quality protein for satiety and muscle maintenance.
- Good source of calcium, potassium, vitamin B12, and riboflavin.
- Helps hydration; electrolytes support fluid balance, especially in hot weather.
- Often easier to digest than milk due to partial lactose breakdown in yogurt.
Serving and Consumption Tips
- Serve well-chilled; whisk until smooth and frothy.
- Customize with mint, cucumber, or a squeeze of lemon for extra freshness.
- For lower sodium, reduce or omit salt and use mineral water if desired.
- Choose low-fat or strained yogurt to adjust texture and calorie content.
- Pairs well with grilled meats, spicy dishes, or light salads for a balanced meal.