Savory Pastry
How Many Calories in Savory Pastry? Nutrition Facts and Benefits
Savory pastries are beloved around the world, featuring flaky or tender dough filled with ingredients like cheese, vegetables, or meat. Found in many cuisines—from Mediterranean börek and Middle Eastern pies to European puff pastries—they can be baked or fried. With their crisp exterior and flavorful fillings, they’re enjoyed as snacks, appetizers, or part of a main meal.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 430 kcal | 37 g | 8 g | 28 g | 2.5 g | 600 mg |
| 2 | 1 serving (200 g) | 860 kcal | 74 g | 16 g | 56 g | 5 g | 1200 mg |
Health Benefits of Savory Pastry
- Can provide protein, calcium, and iron when filled with cheese, eggs, spinach, or lean meats.
- Offers quick energy from carbohydrates, helpful for active days.
- Baked versions made with quality oils or reduced-fat dairy can be a more balanced choice.
- Whole-grain doughs and veggie-rich fillings add fiber and micronutrients.
- When portion-controlled, they can promote satiety and help manage cravings.
Serving and Consumption Tips
- Prefer baking or an air fryer instead of deep-frying to cut excess fat.
- Use whole-wheat or mixed-grain dough to increase fiber.