Soft Roll
How Many Calories in a Soft Roll? Nutrition Facts and Benefits
A soft roll is a small, tender bread roll made from wheat flour, yeast, water, and often milk or butter for extra softness. With its light crumb and golden, delicate crust, it’s widely used for sandwiches, breakfast, or as a side to soups and mains. Originating from European baking traditions, soft rolls have become a staple in bakeries and home kitchens around the world.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 270 kcal | 50 g | 8.5 g | 3.5 g | 2.3 g | 450 mg |
| 2 | 1 roll (60g) | 162 kcal | 30 g | 5.1 g | 2.1 g | 1.4 g | 270 mg |
Health Benefits of Soft Rolls
- Provide quick energy from carbohydrates; often contain B vitamins (thiamin, niacin) and iron, especially if enriched.
- Fortified varieties can contribute folic acid intake, supporting normal cell function.
- Naturally low in saturated fat and cholesterol-free on their own.
- Whole-wheat or seeded soft rolls offer more fiber to support digestion and satiety.
- Can be part of a balanced meal when paired with lean protein and vegetables.
Soft Roll Consumption Tips
- Choose whole-grain or multigrain soft rolls to boost fiber and micronutrients.
- Balance your plate by adding protein (eggs, turkey, tuna, hummus) and plenty of veggies.
- Mind portions and spreads; go easy on butter and mayo—opt for avocado, mustard, or yogurt-based sauces.
- Reduce sodium by selecting low-sodium options or baking at home; avoid adding extra salt.
- Lightly toast to enhance flavor and texture; store airtight and freeze extras to keep them fresh.