Borek (Layered Pastry)

How Many Calories in Börek (Layered Pastry)? Nutrition Facts and Benefits

Börek is a beloved pastry from the cuisines of Türkiye and the Balkans, made by layering thin sheets of dough (yufka or phyllo) with fillings such as cheese, spinach, potatoes, or minced meat. It’s typically baked or pan-cooked until golden and crisp on the outside and tender inside. With roots dating back to the Ottoman era, börek is enjoyed at breakfast, as a snack, or as part of a meal across many regions.

Calories and Nutrition (Average)

Health Benefits of Börek

• Provides quick energy from carbohydrates and sustained fullness from fats and protein.
• Cheese-filled börek supplies protein and calcium; spinach fillings add iron, folate, and vitamin K.
• When baked with moderate oil, it can be a satisfying, balanced snack or light meal.
• Can include herbs and vegetables that contribute antioxidants and micronutrients.
• Customizable fillings allow for higher-protein or veggie-forward versions to suit dietary needs.

Consumption Tips for Börek

• Prefer baking or air-frying instead of pan-frying to reduce added oil.
• Use lighter cheeses or mix with ricotta/cottage cheese; add plenty of spinach, herbs, or mushrooms.
• Choose whole-wheat yufka/phyllo if available to increase fiber.
• Brush layers lightly with oil or yogurt–egg wash rather than soaking in butter.
• Keep portions moderate and pair with a fresh salad or yogurt/ayran to balance the meal.
• Reduce added salt; many cheeses are already high in sodium.
• Allow excess oil to drain after baking or cooking for a lighter result.