Gozleme (Stuffed Flatbread)

How Many Calories in Gozleme (Stuffed Flatbread)? Nutrition Facts and Benefits

Gozleme is a traditional Turkish stuffed flatbread made by rolling thin dough, filling it with ingredients like spinach and cheese, potato, or minced meat, and cooking it on a hot griddle with a light brush of oil. Crispy outside and tender inside, it’s a beloved street food and home-style dish. Nutrition can vary by filling and the amount of oil used; the values below are averages.

Calories and Nutrition Facts (Average)

Health Benefits of Gozleme

• Depending on the filling, it can provide quality protein (cheese or lean minced meat) and minerals like calcium and iron.
• Carbohydrates offer steady energy; using whole-wheat flour and veggie fillings increases fiber.
• Greens and herbs (e.g., spinach, parsley) add antioxidants and vitamins such as A, C, K, and folate.
• When prepared with moderate oil, it can be a satisfying, balanced meal that promotes fullness.
• Homemade versions allow better control of oil and sodium compared with store-bought or street versions.

Tips for Consuming Gozleme

• Cook on a non-stick or cast-iron griddle and brush with a small amount of olive oil instead of frying.
• Choose lighter fillings: spinach-herb-cheese, mushrooms, zucchini; use reduced-sodium cheese or lean minced meat.
• Make the dough with whole-wheat flour (or a 50/50 mix) to increase fiber and micronutrients.
• Mind portion size: one medium piece is roughly 200–230 g; pair with salad to feel full with fewer calories.
• Limit added salt, especially if using feta; boost flavor with spices (pepper, chili flakes), sumac, or lemon.