Cake
How Many Calories in Cake? Nutritional Values and Benefits
Cake is one of the world’s most beloved desserts. It is typically made by baking a batter of flour, sugar, eggs, and fat, often flavored with vanilla, cocoa, fruit, or nuts. While early cake-like preparations date back to ancient civilizations, the modern cake evolved in European kitchens and became ubiquitous across the globe. With its soft crumb and rich flavor, cake is enjoyed on its own or as the centerpiece of celebrations.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 350 kcal | 50 g | 5 g | 15 g | 1 g | 300 mg |
| 2 | 1 serving (200 g) | 700 kcal | 100 g | 10 g | 30 g | 2 g | 600 mg |
Health Benefits of Cake
- Provides quick energy thanks to its carbohydrate content.
- Eggs and milk can contribute protein, B vitamins, and minerals like calcium.
- When prepared with whole-grain flour, nuts, or fruit, it can offer fiber and antioxidants.
- Cocoa- or nut-based cakes may supply magnesium and unsaturated fats.
- Enjoyed mindfully, it can add satisfaction to meals and celebrations.
Cake Consumption Tips
- Choose smaller portions (e.g., a thin slice) and savor slowly.
- Prefer recipes lower in sugar and saturated fat; consider yogurt or oil in place of some butter.
- Opt for unfrosted or lightly frosted cakes to reduce added sugars.
- Enhance nutrition with whole-wheat flour, fruit, or nuts to increase fiber.
- Pair with fresh fruit or plain yogurt and balance your overall daily intake.