Cookie
How Many Calories in Cookies? Nutrition Facts and Benefits
Cookies are among the most beloved baked treats worldwide. Made from a dough of flour, sugar, fat (such as butter or oil), and often eggs, they originated centuries ago and spread across Europe and the world. With textures ranging from crisp to chewy, cookies are enjoyed on their own or as a dessert companion to coffee, tea, or milk.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbs | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 500 kcal | 67 g | 5.6 g | 24 g | 2.5 g | 360 mg |
| 2 | 1 cookie (30 g) | 150 kcal | 20 g | 1.7 g | 7.2 g | 0.8 g | 110 mg |
Health Benefits of Cookies
- Provide quick energy thanks to their carbohydrate and fat content.
- When made with whole-grain flour or oats, they offer more fiber and B vitamins.
- Add-ins like nuts, seeds, and dark chocolate contribute healthy fats, minerals, and antioxidants.
- Homemade recipes let you control sugar, sodium, and the type/amount of fat used.
- Mindful enjoyment can help satisfy sweet cravings and support dietary balance.
Cookie Consumption Tips
- Keep portions moderate—opt for smaller cookies or share larger ones.
- Pair with protein or fiber (e.g., milk, yogurt, nuts, or fruit) to slow sugar absorption.
- Choose recipes with whole-wheat flour or oats, less sugar, and healthier fats.
- Limit frostings and sweetened fillings; prefer dark chocolate or fruit mix-ins.
- Check labels and pick options lower in added sugars and sodium to fit your daily goals.