Croissant
How Many Calories in a Croissant? Nutrition Facts and Benefits
Croissant is a classic flaky, buttery pastry made by laminating dough with butter to create delicate layers. Inspired by the Austrian kipferl and popularized in French bakeries in the 19th century, it features a crisp golden exterior and tender honeycomb crumb. Enjoyed at breakfast or as a snack worldwide, its nutrition can vary by size, recipe, and filling.
Calories and Nutrition Facts (Average)
| # | Serving | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 406 kcal | 45 g | 8 g | 21 g | 2.3 g | 370 mg |
| 2 | 1 piece (60 g) | 244 kcal | 27 g | 4.8 g | 12.6 g | 1.4 g | 222 mg |
Health Benefits of Croissants
- Provides quick energy from carbohydrates.
- Enriched flour supplies B vitamins (thiamin, niacin, folate) and iron.
- Butter contributes vitamin A and small amounts of fat‑soluble nutrients.
- Contains a modest amount of protein.
- When portion-controlled and paired with protein- and fiber-rich foods, it can support satiety.
Croissant Consumption Tips
- Opt for plain or mini croissants to manage calories; split large portions.
- Pair with eggs, yogurt, or cottage cheese to add protein and balance blood sugar.
- Add fresh fruit or a side salad to boost fiber and micronutrients.
- Go light on spreads and fillings; choose a thin layer of butter or fruit compote over sugary/creamy options.
- Reheat in an oven or air fryer for crispness; store at room temperature for 1 day or freeze for longer.