Tulumba Dessert
Tulumba Dessert: Calories, Nutrition Facts, and Benefits
Tulumba is a traditional fried dessert popular across Turkey, the Balkans, and the Middle East. Soft dough is piped into hot oil, fried until golden and crisp, then soaked in a lemon-scented sugar syrup. Loved for its crunchy exterior and syrupy interior, it’s often served at celebrations and alongside tea or coffee.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 430 kcal | 61 g | 3.8 g | 20 g | 1.2 g | 190 mg |
| 2 | 1 serving (200 g) | 860 kcal | 122 g | 7.6 g | 40 g | 2.4 g | 380 mg |
Potential Benefits of Tulumba (When Enjoyed in Moderation)
- Provides a quick source of energy due to its high carbohydrate content.
- Can satisfy sweet cravings with a small portion, helping prevent overeating other sweets.
- Homemade versions may offer small amounts of protein from eggs and flour.
- Lemon-scented syrup adds aroma and flavor without needing heavy toppings.
- Culturally significant dessert often enjoyed during gatherings and special occasions.
Serving Suggestions and Tips
- Practice portion control: 2–3 small pieces (about 60–100 g) is typically enough.
- Make it lighter at home: reduce syrup quantity, drain well, and avoid re-soaking.
- Try baking or air-frying with a light oil brush to cut down on added fat.
- Pair with unsweetened tea or coffee to balance the overall sugar load.
- Balance your day: combine with protein- and fiber-rich foods in other meals.
Note: Values can vary by recipe, syrup amount, oil absorption, and piece size.