Fried Sweet Dough (Lokma)

Fried Sweet Dough (Lokma): How Many Calories? Nutrition Facts and Benefits

Lokma is a traditional dessert of the Eastern Mediterranean and Anatolia, dating back to the Ottoman era. It is made by dropping small scoops of yeast-raised dough into hot oil until golden and crispy, then soaking or drizzling them with syrup or honey. Light and airy inside with a crisp exterior, lokma is often served with cinnamon, crushed pistachios, or sesame seeds and enjoyed at celebrations and street festivals.

Calories and Nutrition (Average)

Health Benefits of Lokma

• Provides a quick source of energy thanks to its high carbohydrate content.
• Made with wheat flour, it supplies small amounts of B vitamins (B1, B3, B6) and minerals like iron.
• When prepared with a lighter syrup or honey and served in moderation, it can satisfy sweet cravings without excess intake.
• Using fresh, high-oleic oils and proper frying temperatures helps minimize trans fats and off-flavors.
• Occasional, portion-controlled enjoyment can support dietary adherence and satisfaction.

Consumption Tips

• Keep portions modest; enjoy as a treat rather than a frequent dessert.
• Drain well and blot with paper towels to reduce excess oil after frying.
• Use a lighter syrup (reduced sugar) or a thin honey drizzle; add cinnamon or ground nuts for flavor instead of more syrup.
• Fry in fresh, high–smoke point oils (e.g., high-oleic sunflower, peanut, canola) and avoid reusing oil.
• Pair with unsweetened tea or coffee and balance the day with fiber- and protein-rich meals; avoid combining with other sweets.