Semolina Cookie in Syrup (Şekerpare)
How Many Calories in Semolina Cookie in Syrup (Şekerpare)? Nutrition Facts and Benefits
Semolina Cookie in Syrup, known as “Şekerpare,” is a classic Turkish dessert made from a buttery semolina dough baked to a golden hue and soaked in a fragrant lemon syrup. With roots in Ottoman-era pastry traditions, it’s tender inside, slightly crisp outside, and often garnished with almonds or pistachios. Commonly served at tea time and festive gatherings, Şekerpare is beloved for its rich, melt-in-the-mouth texture and aromatic sweetness.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 430 kcal | 64 g | 5.0 g | 17.0 g | 1.5 g | 120 mg |
| 2 | 1 serving (2 pieces, 90 g) | 387 kcal | 57.6 g | 4.5 g | 15.3 g | 1.4 g | 108 mg |
Health Benefits of Şekerpare
- Semolina provides small amounts of B vitamins, iron, and selenium.
- Eggs in the dough contribute a bit of protein and structure.
- Nuts used for garnish (almond, hazelnut, pistachio) add healthy fats and minerals.
- Offers quick energy due to its carbohydrate content—best enjoyed in moderation.
- Homemade versions allow control over sugar, syrup amount, and portion size.
Serving and Consumption Tips
- Use a lighter syrup (reduce sugar and add extra lemon zest) to cut calories.
- Replace part of the butter with yogurt or a light oil, and consider mixing in whole-wheat semolina (25–50%) for extra fiber.
- Garnish with a single nut per cookie to manage added fats and calories.
- Pair with unsweetened tea or coffee and keep portions modest (1–2 small pieces).
- Infuse the syrup with lemon peel, cinnamon, or cloves to boost flavor without extra sugar.