Semolina Cake (Revani)
How Many Calories in Semolina Cake (Revani)? Nutrition Facts and Benefits
Semolina Cake, known as Revani in Turkish cuisine (also called Ravani in parts of the Eastern Mediterranean), is a syrup-soaked dessert made with semolina, eggs, yogurt, and oil or butter. With a soft, tender crumb and fragrant citrus syrup, it dates back to the Ottoman era and remains popular across Turkey, Greece, and the Levant. It’s often garnished with shredded coconut, pistachios, or lemon zest and served as a celebratory sweet or after-meal dessert.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 335 kcal | 54 g | 5.2 g | 9.8 g | 1.6 g | 140 mg |
| 2 | 1 slice (150 g) | 503 kcal | 81 g | 7.8 g | 14.7 g | 2.4 g | 210 mg |
Health Benefits of Semolina Cake (Revani)
- Semolina provides B vitamins (especially thiamin) and small amounts of iron.
- Eggs and yogurt contribute protein and some calcium to the recipe.
- As a carbohydrate-rich dessert, it offers quick energy when enjoyed in moderation.
- Citrus zest and nut toppings add aroma and modest amounts of micronutrients and healthy fats.
- When prepared with reduced syrup and moderate oil, it can fit more easily into a balanced diet.
Serving and Consumption Tips
- Use a lighter syrup: reduce sugar by 25–30% and infuse with lemon or orange zest for flavor.
- Swap part of the butter with olive oil and replace up to one-third of the semolina with whole-wheat semolina for extra fiber.
- Keep portions moderate: a small slice (about 60–80 g) is typically sufficient as a dessert.
- Pair with plain unsweetened yogurt or fresh fruit to balance sweetness and add protein or fiber.
- For special diets, consider nut garnishes sparingly; gluten-free versions require alternative flours (texture will differ).