Lavash Bread
Lavash Bread: How Many Calories? Nutrition Facts and Benefits
Lavash is a thin, soft flatbread traditionally baked in a tandoor/tonir and widely enjoyed across Armenia, Iran, Turkey, and the Caucasus. Fresh lavash is pliable and ideal for wraps, while dried lavash turns crisp and can be used like crackers. With its mild flavor and tender texture, it pairs well with mezze, grilled meats, cheeses, and vegetables.
Calories and Nutrition (Average)
| # | Serving Size | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 275 kcal | 56 g | 9 g | 3 g | 2.7 g | 520 mg |
| 2 | 1 sheet (60 g) | 165 kcal | 33.6 g | 5.4 g | 1.8 g | 1.6 g | 312 mg |
Health Benefits of Lavash Bread
- Provides complex carbohydrates for steady energy.
- Made from wheat flour, offering B vitamins (e.g., thiamin, niacin) and minerals like iron and magnesium.
- Typically low in fat; whole‑wheat lavash is higher in fiber and micronutrients.
- When paired with lean protein and vegetables, it can help increase satiety and balance meals.
- Simple ingredient list (flour, water, salt, optional yeast) makes it a versatile staple.
Tips for Enjoying Lavash Bread
- Choose whole‑wheat or multigrain lavash for more fiber and nutrients.
- Build balanced wraps with grilled chicken, turkey, legumes, plenty of vegetables, and yogurt- or tahini-based sauces.
- Make baked lavash chips: cut into triangles, brush lightly with olive oil, season, and bake at 180°C/350°F until crisp.
- Use as a quick thin‑crust pizza base; add tomato, vegetables, and a moderate amount of cheese.
- Watch portion sizes and high‑calorie fillings to keep calories in check.
- Check labels for sodium; opt for lower‑sodium varieties when possible.
- Warm briefly on a dry skillet to soften; store wrapped or in an airtight bag to prevent drying.