Bazlama (Turkish Flatbread)

How Many Calories in Bazlama (Turkish Flatbread)? Nutrition Facts and Benefits

Bazlama is a traditional Turkish leavened flatbread, typically cooked on a hot griddle (sac). Soft, thick, and slightly chewy, it’s enjoyed warm at breakfast, used as a wrap, or served alongside main dishes. Its origins trace back to Anatolian village cuisine, and today it’s popular across Turkey and beyond for its simple ingredients and comforting texture.

Calories and Nutrition (Average)

Health Benefits of Bazlama

• Provides complex carbohydrates for steady energy.
• Contains B vitamins and minerals (e.g., iron, selenium) from wheat flour.
• Yeast fermentation can enhance flavor and may improve digestibility.
• When made with whole-wheat flour, it offers more fiber and micronutrients.
• Versatile base that pairs well with lean proteins, vegetables, and healthy fats for balanced meals.
• Homemade versions allow control over salt, oil, and added sugar.

Serving and Consumption Tips

• Choose whole-wheat flour or a 50/50 mix to boost fiber and nutrients.
• Pair with protein-rich options (eggs, grilled chicken, yogurt/labneh) and plenty of vegetables.
• Mind portions: 1/2–1 piece per meal, depending on energy needs.
• Use minimal oil when cooking on a griddle or nonstick pan; avoid excessive butter or oil after cooking.
• Reduce salt in the dough and limit salty toppings (cheese, processed meats) to manage sodium.
• Freeze leftovers and reheat on a dry skillet or toaster for best texture.