Pide (Turkish Pizza)

Pide (Turkish Pizza): Calories, Nutrition Facts, and Benefits

Pide, often referred to as Turkish pizza, is a boat-shaped flatbread traditionally baked in stone or wood-fired ovens. Originating from Anatolia, it features a soft yet crisp crust topped with ingredients like minced meat, cheese, spinach, eggs, or sucuk (Turkish sausage). Served sliced and shared, it’s a beloved staple of Turkish cuisine, enjoyed both as a quick meal and a hearty main.

Calories and Nutritional Values (Average)

Health Benefits of Pide

• Provides sustained energy from complex carbohydrates in the dough.
• Can offer quality protein from toppings like cheese, eggs, or lean minced meat.
• Spinach, tomatoes, peppers, and herbs add vitamins, minerals, and antioxidants.
• When made with whole-wheat flour, it delivers more fiber to support digestion.
• Olive oil–based preparations contribute heart‑friendly unsaturated fats.
• Balanced portions with protein and veggies can enhance satiety.

Consumption Tips

• Choose lean meats, reduced-sodium cheeses, and plenty of vegetables as toppings.
• Opt for whole-wheat or mixed-grain dough to boost fiber.
• Ask for less salt and avoid excessive processed meats to manage sodium.
• Pair with a fresh salad, ayran, or yogurt-based dip for a more balanced meal.
• Mind portion size—share a large pide or save half for later.
• Prefer oven-baked versions with minimal added oil for a lighter option.