Doner Kebab
How Many Calories in Doner Kebab? Nutrition Facts and Benefits
Doner kebab is a beloved Middle Eastern and Mediterranean dish originating from the Ottoman Empire in the 19th century. Seasoned meat (typically a mix of beef and lamb, or chicken) is stacked on a vertical rotisserie, slow-roasted, and shaved into thin slices. Known for its juicy texture and aromatic spices, it’s served on a plate, in flatbread, or as a wrap, and enjoyed worldwide as a satisfying street food or main meal.
Calories and Nutritional Values (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (meat only) | 215 kcal | 2 g | 18 g | 15 g | 0 g | 500 mg |
| 2 | 1 serving (200 g, meat only) | 430 kcal | 4 g | 36 g | 30 g | 0 g | 1000 mg |
Health Benefits of Doner Kebab
- Rich in high-quality protein, supporting muscle repair and satiety.
- Provides key micronutrients such as iron, zinc, and vitamin B12.
- Rotisserie cooking lets excess fat drip off compared to pan-frying.
- Herbs and spices (e.g., cumin, oregano, paprika) contribute antioxidant compounds.
- When paired with salad and whole grains, it can fit into a balanced meal plan.
Consumption Tips
- Choose lean cuts or ask for trimmed meat; opt for chicken if you want a lighter option.
- Prefer a plate with salad or a whole-grain wrap to add fiber and micronutrients.
- Go for yogurt-based or tahini sauces; limit mayonnaise or heavy creamy sauces.
- Ask for less salt and oil; be mindful of pickles if you’re watching sodium.
- Balance the meal with fresh vegetables and water or ayran for a lighter combo.