Adana Kebab
How Many Calories in Adana Kebab? Nutrition Facts and Benefits
Adana kebab is a signature Turkish dish originating from the city of Adana. It’s made from hand-minced lamb (often mixed with tail fat) seasoned with red pepper flakes and spices, molded onto wide skewers, and grilled over charcoal. Known for its bold, spicy flavor and smoky aroma, it’s typically served with flatbread, onions with sumac, parsley, and grilled tomatoes and peppers. Values below refer to the kebab meat only; bread and sides will change the totals.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 294 kcal | 0 g | 24 g | 22 g | 0 g | 350 mg |
| 2 | 1 serving (200 g) | 588 kcal | 0 g | 48 g | 44 g | 0 g | 700 mg |
Health Benefits of Adana Kebab
- Provides high-quality protein that supports muscle repair and satiety.
- Rich in vitamin B12, iron, zinc, and selenium for red blood cell formation, immunity, and metabolism.
- Grilling allows some fat to render off compared with pan-frying.
- Naturally low in carbohydrates and gluten-free when eaten without bread.
- When prepared with a leaner meat blend and moderate salt, it can fit into balanced, high-protein meal plans.
Serving and Consumption Tips
- Choose a leaner blend (e.g., 85–90% lean) or mix lamb with lean beef/turkey to reduce saturated fat.
- Pair with a large salad and grilled vegetables; keep bread portions small or opt for whole-grain flatbread.
- Boost flavor with chili flakes, sumac, parsley, and lemon instead of extra salt.
- Serve with yogurt-based dips (cacık/tzatziki) or ayran to add protein and calcium and balance the spice.
- Watch portions: one skewer (about 200 g cooked) is a full serving—fill the rest of the plate with veggies.