Urfa Kebab

How Many Calories in Urfa Kebab? Nutrition Facts and Benefits

Urfa kebab is a classic from Şanlıurfa, Turkey. Made with hand-minced lamb and/or beef, lightly seasoned and shaped onto skewers, it’s grilled over charcoal for a smoky aroma. Milder than Adana kebab (less chili), it’s commonly served with flatbread, grilled tomatoes and peppers, and onion–parsley salad. Its simple seasoning highlights the quality of the meat and the char-grilled flavor.

Calories and Nutrition Facts (Average)

Health Benefits of Urfa Kebab

• Provides high-quality complete protein that supports muscle maintenance and repair.
• Rich in heme iron, zinc, and vitamin B12 (especially when made with lamb), aiding red blood cell formation and energy metabolism.
• Grilling lets some fat drip away compared with pan-frying, helping reduce overall fat intake.
• Often served with tomato, pepper, and onion–parsley salad, adding vitamin C that can enhance iron absorption.
• Highly satiating, which can help appetite control when paired with vegetables and balanced sides.

Serving Tips and Healthier Choices

• Choose leaner meat blends (e.g., 85–90% lean) or ask for less tail fat to lower calories and saturated fat.
• Grill over charcoal or gas and avoid excessive charring; cook ground meat to a safe internal temperature (~71°C/160°F).
• Season modestly with salt; enhance flavor with sumac, cumin, black pepper, and a squeeze of lemon.
• Pair with a generous salad or grilled vegetables; opt for whole-wheat flatbread or reduce bread to manage calories.
• Watch portion size: one skewer is typically 150–200 g cooked; share sides to keep the meal balanced.
• If sensitive to heat, Urfa’s mild profile is ideal; adjust chili level to preference.