Beyti Kebab
How Many Calories in Beyti Kebab? Nutrition Facts and Benefits
Beyti kebab is a classic of Turkish cuisine. It’s typically made from seasoned ground lamb or beef grilled on skewers, then wrapped in thin lavash bread and served with tomato sauce and yogurt. The dish is widely associated with Istanbul chef Beyti Güler (1960s) and has since become a restaurant favorite with regional variations. Savory, tender, and satisfying, it’s often served as a main course with fresh salads or grilled vegetables.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 210 kcal | 12 g | 14 g | 11 g | 1.2 g | 420 mg |
| 2 | 1 serving (250 g) | 525 kcal | 30 g | 35 g | 27.5 g | 3 g | 1050 mg |
Health Benefits of Beyti Kebab
- Provides high-quality protein that supports muscle repair and satiety.
- Red meat offers vitamin B12, iron, and zinc, which aid energy metabolism and immune function.
- Plain yogurt on the side can add calcium and probiotics for gut health.
- Tomato-based sauce contributes antioxidants like lycopene.
- When prepared with lean meat and grilled, it can be a balanced main dish.
Beyti Kebab Consumption Tips
- Choose lean ground meat (90–95% lean) or a beef–lamb mix to reduce saturated fat.
- Grill or bake; go easy on butter/ghee in the finishing sauce.
- Opt for whole-wheat or thinner lavash to moderate carbohydrates.
- Serve with a large salad or grilled vegetables to balance the meal.
- Season with spices (cumin, paprika, oregano, garlic) and keep added salt modest to manage sodium.
- Use plain yogurt or a light garlicky yogurt sauce; serve it on the side to control portions.