Lamb Skewer

How Many Calories in Lamb Skewer? Nutritional Values and Benefits

Lamb skewer (lamb shish kebab) is a classic dish across Middle Eastern and Mediterranean cuisines. Cubes of lamb are marinated with herbs and spices, then skewered—often alternating with vegetables—and grilled over high heat. Juicy inside and lightly charred outside, it’s commonly served with rice, flatbread, salads, and yogurt-based sauces.

Calories and Nutritional Values (Average)

Health Benefits of Lamb Skewer

• Excellent source of high-quality protein that supports muscle repair and satiety.
• Rich in vitamin B12, iron, and zinc—key for energy metabolism, oxygen transport, and immunity.
• Contains bioactive compounds (creatine, carnosine) that may support muscle and cognitive performance.
• When trimmed and grilled, provides a nutrient-dense option without added frying oils.
• Herb- and olive-oil–based marinades can add antioxidants; adding vegetables to the skewer boosts micronutrients.

Lamb Skewer Consumption Tips

• Choose leaner cuts (leg, loin) and trim visible fat to reduce saturated fat.
• Marinate with yogurt, lemon, garlic, and herbs to enhance tenderness and flavor.
• Alternate lamb with vegetables (onion, bell pepper, zucchini, cherry tomato) for added fiber and color.
• Grill or use an air fryer; avoid excessive charring—cook over medium-high heat and turn frequently.
• Season with spices and herbs; keep added salt moderate to control sodium intake.
• Balance the plate with salad, whole grains (bulgur, brown rice), and a light yogurt sauce.
• Portion guide: about 120–180 g cooked meat per adult, depending on needs and activity level.
• Food safety: cook whole-cut lamb to 63°C (145°F) and rest 3 minutes (71°C/160°F for ground lamb).

Note: Values are averages and can vary by cut, fat trimming, marinade, and cooking method.