Lamb Chops
How Many Calories in Lamb Chops? Nutrition Facts and Benefits
Lamb chops are tender cuts typically taken from the rib, loin, or shoulder of the lamb. Celebrated in Mediterranean, Middle Eastern, and British cuisines, they’re prized for their rich flavor and juicy texture. Nutrition can vary by cut and cooking method, but the values below reflect an average for trimmed, cooked lamb chops.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 282 kcal | 0 g | 25.6 g | 20 g | 0 g | 75 mg |
| 2 | 1 serving (200 g) | 564 kcal | 0 g | 51.2 g | 40 g | 0 g | 150 mg |
Health Benefits of Lamb Chops
- Excellent source of high-quality, complete protein that supports muscle repair and maintenance.
- Rich in vitamin B12, niacin, zinc, iron, and selenium—key for energy metabolism, immunity, and red blood cell formation.
- Provides heme iron, which is more readily absorbed than plant-based iron.
- Naturally contains creatine and conjugated linoleic acid (CLA) in small amounts.
- High protein and fat content can promote satiety when portion sizes are controlled.
Serving and Consumption Tips
- Choose leaner chops (loin or rack) and trim visible fat before cooking.
- Prefer grilling, broiling, pan-searing, or air-frying with minimal added oil; avoid deep-frying.
- Season with rosemary, thyme, garlic, black pepper, and lemon; marinating can enhance tenderness and flavor.
- Pair with fiber-rich sides like salads, roasted vegetables, or whole grains to balance the meal.
- Moderate salt use; rely on herbs, spices, citrus, or yogurt-based sauces to manage sodium.
- Cook to an internal temperature of 145°F (63°C) and rest for at least 3 minutes for safety and juiciness.