Lamb Shank
How Many Calories in Lamb Shank? Nutrition Facts and Benefits
Lamb shank is the lower leg of the lamb, prized for its rich flavor and melt-in-the-mouth texture when slow-cooked. Typically braised in stock, wine, and aromatics, the connective tissue breaks down into gelatin, yielding a tender, succulent dish. It’s a staple in Mediterranean, Middle Eastern, and European cuisines and is often served with mashed potatoes, polenta, or vegetable purées.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (cooked, braised) | 280 kcal | 0 g | 24 g | 20 g | 0 g | 95 mg |
| 2 | 1 serving (200 g) | 560 kcal | 0 g | 48 g | 40 g | 0 g | 190 mg |
Health Benefits of Lamb Shank
- High-quality protein supports muscle maintenance and repair.
- Rich in B vitamins (especially B12 and niacin) for energy metabolism.
- Provides essential minerals like iron, zinc, and selenium for immune and cognitive function.
- Slow cooking releases collagen and gelatin, which may support joint and gut health.
- Naturally low in carbohydrates, helping balance higher-carb side dishes.
Consumption Tips
- Trim excess visible fat and skim fat from the braising liquid to reduce calories.
- Season with herbs (rosemary, thyme), garlic, and citrus instead of excessive salt to control sodium.
- Serve with fiber-rich sides like roasted vegetables, legumes, or whole grains for a balanced plate.
- Slow-braise or pressure-cook for tenderness; avoid deep-frying to keep fat content in check.
- Aim for mindful portions (about 200 g cooked) and save rich gravies for occasional use.