Stew Kebab (Tas Kebab)
How Many Calories in Stew Kebab (Tas Kebab)? Nutrition Facts and Benefits
Stew Kebab, known as Tas Kebab in Turkish cuisine, is a classic slow-cooked beef stew made with tender chunks of beef, onions, tomatoes, and often vegetables like carrots, peas, or potatoes. Originating from Ottoman-era cooking, it is braised in a pot until the meat becomes melt-in-your-mouth soft. With its rich sauce and comforting texture, it’s commonly served with rice, bulgur, or crusty bread.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 140 kcal | 5 g | 13.0 g | 7.0 g | 1.2 g | 260 mg |
| 2 | 1 serving (250 g) | 350 kcal | 12.5 g | 32.5 g | 17.5 g | 3.0 g | 650 mg |
Health Benefits of Stew Kebab
- Provides high-quality protein that supports muscle maintenance and satiety.
- Rich in iron, zinc, and vitamin B12 from beef, aiding energy metabolism and immune function.
- Slow-cooking helps yield a tender texture and releases collagen/gelatin from connective tissues.
- Vegetables add fiber, potassium, and antioxidants to the meal.
- When prepared with minimal oil and salt, it’s a balanced, nutrient-dense main dish.
Serving and Preparation Tips
- Choose lean cuts (round, shank, or shoulder), trim visible fat, and sear with minimal oil.
- Add plenty of onions, tomatoes, and seasonal vegetables; use low-sodium broth or water.
- Season with cumin, black pepper, thyme, and bay leaf rather than excess salt.
- Serve with bulgur, brown rice, or a fresh salad; aim for a 250–300 g portion per person.
- Skim surface fat after cooking (or chill and remove solidified fat) for a lighter stew.