Chickpeas with Meat

How Many Calories in Chickpeas with Meat? Nutrition Facts and Benefits

Chickpeas with Meat is a hearty, protein-rich stew popular across Middle Eastern, Mediterranean, and Anatolian cuisines. Tender beef or lamb is slow-cooked with chickpeas, onions, tomatoes, and spices, creating a balanced dish that’s satisfying and nutritious. It can be served on its own or paired with whole grains like rice or bulgur. Values below are approximate and can vary by cut of meat, added oil, and salt.

Calories and Nutrition Facts (Average)

Health Benefits of Chickpeas with Meat

• Chickpeas provide fiber, folate, and plant protein; meat adds high-quality protein, iron, zinc, and vitamin B12.
• The combo of legumes and meat supports a more complete amino acid profile and prolonged satiety.
• Rich in potassium and magnesium, which support heart and muscle function.
• Slow-digesting carbohydrates from chickpeas help with steady energy and balanced blood sugar.
• When prepared with tomatoes, onions, and olive oil, it offers antioxidants like lycopene and polyphenols.

Serving and Consumption Tips

• Use lean cuts of beef or lamb, or opt for chicken/turkey to reduce saturated fat.
• Limit added oil; sauté with minimal olive oil or cook in a pressure cooker for lighter results.
• Flavor with cumin, paprika, black pepper, and bay leaf; add garlic and tomato for depth.
• Soak and cook chickpeas thoroughly to improve digestibility; skim foam while simmering.
• Pair with brown rice, bulgur, or a fresh salad to create a balanced plate.
• Control sodium by seasoning gradually and finishing with lemon juice and fresh herbs instead of extra salt.