Beans with Meat

Beans with Meat: How Many Calories? Nutrition Facts and Benefits

Beans with meat is a hearty, protein-rich dish found in many cuisines worldwide. Typically made by simmering beans with beef or lamb, onions, tomatoes, and spices, it delivers a satisfying balance of complex carbohydrates, quality protein, and fiber. It’s commonly served with rice, bulgur, or crusty bread and makes a nourishing main course.

Calories and Nutrition (Average)

Health Benefits of Beans with Meat

• Beans are rich in fiber, folate, magnesium, and plant protein, supporting heart and digestive health.
• Adding meat increases total protein quality and provides iron, zinc, and vitamin B12.
• Fiber and resistant starch in beans help promote steady energy and may support blood sugar control.
• High satiety: the combo of protein and fiber helps you feel full longer.
• Supports muscle repair and maintenance thanks to essential amino acids and minerals.
• Prebiotic fibers in beans nourish beneficial gut bacteria.

Consumption Suggestions

• Choose lean cuts of meat and skim any excess fat during cooking.
• Soak and thoroughly cook dried beans to improve digestibility.
• Enhance flavor with tomatoes, onions, garlic, cumin, paprika, or fresh herbs.
• Control sodium by seasoning gradually and using low-sodium broth.
• Pair with a fresh salad or steamed vegetables to balance the meal.
• Serve with whole grains (brown rice, bulgur, quinoa) for additional fiber.
• Meal-prep friendly: cooks well in a pressure cooker or slow cooker and reheats nicely.