Chicken Breast
How Many Calories in Chicken Breast? Nutrition Facts and Benefits
Chicken breast is one of the leanest and most popular protein sources worldwide. Taken from the pectoral muscle of the chicken, it has a mild flavor and a firm, tender texture that suits grilling, baking, sautéing, or poaching. Skinless and boneless chicken breast cooks quickly, making it a versatile choice for balanced, high-protein meals across many cuisines.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 165 kcal | 0 g | 31 g | 3.6 g | 0 g | 74 mg |
| 2 | 1 serving (200 g) | 330 kcal | 0 g | 62 g | 7.2 g | 0 g | 148 mg |
Health Benefits of Chicken Breast
- Rich in high-quality lean protein that supports muscle repair and maintenance.
- Naturally low in fat and carbohydrates, suitable for weight management plans.
- Provides essential B vitamins (especially B6 and niacin) for energy metabolism.
- Contains minerals like selenium and phosphorus that support immune and bone health.
- Promotes satiety, helping control hunger between meals.
Chicken Breast Consumption Tips
- Choose cooking methods like grilling, baking, poaching, or air frying to minimize added fat.
- Marinate with herbs, spices, lemon, or yogurt to boost flavor without excess calories.
- Pair with whole grains (quinoa, brown rice) and vegetables for a balanced meal.
- Limit heavy sauces high in sodium or sugar; opt for yogurt-based or herb sauces.
- Let cooked chicken rest and slice against the grain for a juicier, tender texture.