Chicken Thigh
Chicken Thigh: Calories, Nutrition Facts, and Benefits
Chicken thigh is a flavorful cut of dark meat known for its juiciness and tenderness. It’s a staple in many cuisines around the world and can be prepared by roasting, grilling, sautéing, or air-frying. Thanks to its higher fat content compared to chicken breast, it stays moist and is ideal for everyday meals. The values below refer to cooked, roasted chicken thigh with skin, no added salt (average).
Calories and Nutrition Facts (Average)
| # | Serving Size | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 229 kcal | 0 g | 25 g | 14 g | 0 g | 90 mg |
| 2 | 1 serving (200 g) | 458 kcal | 0 g | 50 g | 28 g | 0 g | 180 mg |
Health Benefits of Chicken Thigh
- Rich in high-quality protein that supports muscle repair and maintenance.
- Provides essential B vitamins (especially B3 and B6) for energy metabolism and nervous system function.
- Contains minerals like iron, zinc, and selenium important for immunity and oxygen transport.
- The higher fat content helps with satiety and flavor, which can support meal satisfaction.
- Versatile and easy to incorporate into balanced meals with vegetables and whole grains.
Chicken Thigh Consumption Tips
- Opt for baking, grilling, or air-frying to reduce added fat.
- Remove the skin after cooking to lower overall fat and calories if desired.
- Marinate with herbs, spices, lemon, garlic, or yogurt for flavor without excess sodium.
- Pair with fiber-rich sides (roasted vegetables, salads, whole grains) for a balanced plate.
- Season moderately and monitor sodium if you use sauces or marinades.
- Cook to an internal temperature of 74°C (165°F) and rest a few minutes before serving.