Chicken Wings
How Many Calories Are in Chicken Wings? Nutrition Facts and Benefits
Chicken wings are a beloved appetizer and snack around the world. Typically prepared baked, grilled, or fried, wings can be served plain or tossed in a variety of sauces and dry rubs. Popularized in the United States with the rise of Buffalo wings in the mid-20th century, they’re now a staple in pubs, game-day menus, and home kitchens alike. The values below reflect average nutrition for roasted, skin-on, unsauced wings; actual values vary with cooking method and sauces.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 254 kcal | 0 g | 27 g | 17 g | 0 g | 90 mg |
| 2 | 1 serving (200 g) | 508 kcal | 0 g | 54 g | 34 g | 0 g | 180 mg |
Health Benefits of Chicken Wings
- Excellent source of high-quality protein that supports muscle repair and fullness.
- Provides B vitamins (especially niacin and B6) important for energy metabolism.
- Contains minerals such as selenium and phosphorus that contribute to normal immune and bone health.
- When oven-baked or air-fried, offers leaner protein with less added fat than deep-fried versions.
- Can fit into balanced meals when paired with vegetables and whole-grain sides.
Tips for Eating Chicken Wings
- Choose baking, grilling, or air-frying instead of deep-frying to reduce added fat.
- Season with dry rubs (paprika, garlic powder, thyme, black pepper) to boost flavor without extra calories.
- Keep sauces on the side; opt for lighter dips like Greek yogurt-based sauces, mustard, or hot sauce.
- Limit sodium by going easy on salty marinades; brighten with lemon juice and fresh herbs.
- Balance your plate with a fresh salad, slaw, or roasted vegetables; aim for mindful portions (e.g., ~200 g).