Ground Chicken
How Many Calories in Ground Chicken? Nutrition Facts and Benefits
Ground chicken is a versatile, lean protein made by finely mincing chicken meat (often a mix of breast and thigh). It’s popular in burgers, meatballs, tacos, and stir-fries. Nutrition can vary with leanness and cooking method; the values below are approximate for plain, raw ground chicken with no added salt.
Calories and Nutrition (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 143 kcal | 0 g | 17.0 g | 8.1 g | 0 g | 74 mg |
| 2 | 1 serving (200 g) | 286 kcal | 0 g | 34.0 g | 16.2 g | 0 g | 148 mg |
Health Benefits of Ground Chicken
- High-quality lean protein that supports muscle maintenance and satiety.
- Provides key micronutrients such as niacin (B3), vitamin B6, selenium, and phosphorus.
- Typically lower in saturated fat than many ground red meats.
- Can aid weight management when portion-controlled and cooked with minimal added fat.
- Highly versatile and pairs well with a wide range of herbs and spices.
Tips for Consuming Ground Chicken
- Choose lean or extra-lean options; check labels for added skin or sodium.
- Cook to an internal temperature of 165°F (74°C) and avoid cross-contamination.
- Use minimal oil: sauté, bake, grill, or air-fry; drain excess fat after cooking.
- Season with herbs and spices (garlic, paprika, cumin, chili flakes) instead of heavy sauces.
- Build balanced meals with vegetables and whole grains to round out the plate.