Turkey Breast
How Many Calories in Turkey Breast? Nutrition Facts and Benefits
Turkey breast is a lean, high-protein cut of poultry that’s widely enjoyed in many cuisines. Typically cooked without skin, it offers a tender texture and mild flavor that pairs well with various herbs and spices. Thanks to its low fat and high protein content, it’s a popular choice for balanced meals, muscle maintenance, and weight management. Turkey breast can be roasted, grilled, poached, or cooked in an air fryer for a lighter option.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (roasted, skinless) | 135 kcal | 0 g | 29 g | 1.5 g | 0 g | 60 mg |
| 2 | 1 serving (200 g) | 270 kcal | 0 g | 58 g | 3 g | 0 g | 120 mg |
Health Benefits of Turkey Breast
- Excellent source of lean protein to support muscle repair and satiety.
- Rich in B vitamins (especially B3, B6, and B12) that aid energy metabolism.
- Provides selenium, phosphorus, and zinc for immune and thyroid support.
- Lower in fat and calories compared to many red meats, fitting for weight management.
- Versatile and easy to pair with vegetables and whole grains for balanced meals.
Serving and Preparation Tips
- Choose roasting, grilling, poaching, or air-frying to keep it lean and moist.
- Enhance flavor with herbs and spices (garlic, paprika, thyme, rosemary, black pepper) instead of excess salt.
- Marinate with olive oil, lemon juice, and herbs for tenderness and taste.
- Pair with whole grains (quinoa, brown rice) and a vegetable side or salad for a balanced plate.
- Avoid high-sodium processed deli slices; opt for home-cooked, skinless turkey breast.