Turkey Thigh
How Many Calories in Turkey Thigh? Nutrition Facts and Benefits
Turkey thigh is a flavorful dark-meat cut from the leg, known for staying juicy after cooking. Popular across many cuisines, it can be roasted, grilled, or braised and pairs well with herbs and spices. Compared with breast meat, thigh meat is richer in taste and slightly higher in fat, offering a satisfying, protein-dense option for balanced meals.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrates | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams (roasted, skin-on) | 215 kcal | 0 g | 26 g | 12 g | 0 g | 90 mg |
| 2 | 1 serving (200 g) | 430 kcal | 0 g | 52 g | 24 g | 0 g | 180 mg |
Health Benefits of Turkey Thigh
- High-quality protein supports muscle repair, satiety, and overall recovery.
- Rich in B vitamins (especially B3/niacin and B6) that aid energy metabolism.
- Provides essential minerals like selenium, zinc, and phosphorus for immune and cellular health.
- Dark meat contains more myoglobin, offering slightly higher iron and zinc than breast meat.
- When roasted and trimmed, it can be a nutrient-dense, satisfying part of a balanced meal.
Turkey Thigh Consumption Tips
- Prefer roasting, grilling, or air-frying; trim visible fat or remove skin after cooking to reduce calories.
- Season with herbs and spices (rosemary, thyme, paprika, garlic, black pepper) instead of heavy sauces.
- Avoid brining or use low-sodium marinades to keep sodium intake in check.
- Pair with vegetables and whole grains (roasted veggies, quinoa, brown rice) for a balanced plate.
- Use leftovers in salads, grain bowls, tacos, or wraps for convenient, protein-rich meals.