Smoked Turkey
How Many Calories in Smoked Turkey? Nutrition Facts and Benefits
Smoked turkey is turkey meat cured and cooked over smoldering wood for a savory, subtly smoky flavor. Popular in barbecue traditions and holiday tables alike, it can be served sliced in sandwiches, salads, or as a lean main dish. Nutrition can vary by cut (breast vs. leg), brine, and brand; values below are averages for skinless smoked turkey.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 135 kcal | 0 g | 29 g | 2 g | 0 g | 900 mg |
| 2 | 1 serving (200g) | 270 kcal | 0 g | 58 g | 4 g | 0 g | 1800 mg |
Health Benefits of Smoked Turkey
- High-quality lean protein that supports muscle repair and satiety with relatively low calories.
- Rich in B vitamins (B6, niacin, B12) that aid energy metabolism and nervous system health.
- Provides essential minerals like selenium and phosphorus for antioxidant defense and bone health.
- Lower in saturated fat compared with many red meats when skin is removed.
- Versatile, easy to portion, and convenient for balanced, protein-forward meals.
Smoked Turkey Consumption Tips
- Choose low-sodium or reduced-sodium options when possible; rinse slices lightly if very salty.
- Remove the skin to minimize saturated fat; trim visible fat before serving.
- Pair with vegetables, whole grains, and healthy fats (e.g., olive oil, avocado) for a balanced plate.
- Use herbs, spices, mustard, or vinegar-based dressings instead of extra salt or sugary sauces.
- Store and reheat safely: keep refrigerated, avoid over-charring, and heat to safe internal temperatures.