Turkey Salami
How Many Calories in Turkey Salami? Nutrition Facts and Benefits
Turkey salami is a cured deli meat made from seasoned turkey, then fermented, smoked, or air-dried. Adapted from traditional salami-making methods, it delivers a savory, peppery flavor with a firm bite. Compared with classic pork or beef salami, turkey salami typically has less fat and fewer calories while remaining a convenient, protein-rich option for sandwiches, snacks, and charcuterie boards.
Calories and Nutrition Facts (Average)
| # | Amount | Calories | Carbohydrate | Protein | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|---|
| 1 | 100 grams | 280 kcal | 2 g | 22 g | 20 g | 0 g | 1600 mg |
| 2 | 1 serving (56 g) | 157 kcal | 1.1 g | 12.3 g | 11.2 g | 0 g | 896 mg |
Health Benefits of Turkey Salami
- Good source of protein, supporting muscle repair and satiety.
- Provides B vitamins (B3, B6, B12) and minerals like selenium, zinc, and phosphorus.
- Typically lower in fat and calories than many pork/beef salamis (brand-dependent).
- Convenient and flavorful option to add protein to meals and snacks.
- Can fit into a balanced diet when portions are controlled and lower-sodium options are chosen.
Tips for Consuming Turkey Salami
- Choose lower-sodium and nitrate/nitrite-free products when available.
- Mind portion size: 1–2 oz (28–56 g) is generally sufficient for sandwiches or snacks.
- Pair with whole-grain bread, leafy greens, and fresh vegetables to balance the meal.
- Use herbs, spices, or mustard instead of extra salt to enhance flavor.
- Add healthy sides like salads, hummus, avocado, or yogurt-based dips.
- Keep refrigerated and consume by the use-by date; avoid leaving at room temperature for over 2 hours.