Duck Breast

How Many Calories in Duck Breast? Nutrition Facts and Benefits

Duck breast is a flavorful, tender cut popular in European and Asian cuisines. Known for its rich taste and crisp skin when seared, it can be served as a centerpiece protein with sweet or tangy sauces and a variety of sides. The nutrition profile varies depending on cooking method and whether the skin is eaten; values below reflect roasted, skinless duck breast.

Calories and Nutrition Facts (Average)

Values are for roasted, skinless duck breast. With skin, calories and fat are higher due to the rendered fat under the skin.

Health Benefits of Duck Breast

• High-quality protein supports muscle maintenance and recovery.
• Rich in B vitamins (especially B12 and niacin), which aid energy metabolism and nervous system health.
• Provides heme iron, zinc, and selenium for immune function and red blood cell formation.
• Low in carbohydrates and naturally satiating, helping with appetite control.
• When skin is consumed, supplies monounsaturated fats; removing the skin reduces overall fat intake.

Duck Breast Consumption Tips

• For crisp skin: score the skin, season, sear skin-side down to render fat, then finish in the oven.
• Prefer leaner prep: remove the skin before or after cooking, or roast skinless to lower fat.
• Seasoning ideas: thyme, rosemary, garlic, black pepper, Chinese five-spice, orange zest.
• Pair with bright, acidic elements (orange, cherry, blackberry sauces, balsamic) and sides like roasted vegetables, greens, wild rice, or quinoa.
• Manage sodium with herbs, citrus, and spice blends instead of salt-heavy sauces.
• Rest 5–10 minutes after cooking for juiciness; for safety, cook to an internal temperature of at least 74°C (165°F).
• Use rendered duck fat sparingly for roasting vegetables or potatoes to add flavor.